We host a busy yoga timetable from our first floor mini-studio.  For updates on our classes and wellbeing events visit our The Yoga Rooms website at www.theyogaroomscarlisle.co.uk.

MONDAY   
17:30 - 18:30 Yoga for All (Jana)
18:45 - 19:45 Gentle & Restorative Yoga (Jana)

TUESDAY

10:00 - 11:30  Gentle Yoga for All with mantra & meditation (Deborah)
14:30 - 15:30  Chair Yoga - (Deborah)
19:00 - 20:00  Curvier Yoga - size 18 + (Catherine)

WEDNESDAY
17:30 - 18.30 Yoga for All (Jana)
18:45 - 20:00 Dynamic Flow Yoga (Jana)

THURSDAY
13:00 - 14:30 Gentle Yoga for All with mantra & meditation (Deborah)
18:00 - 20:00 Mindfulness for Stress Reduction starts 17th October

Venue: The Assembly Rooms, Carlisle
17:45 - 18:45  Beginners Yoga (Ruth)
19:00  - 20:00  Absolute Beginners Yoga 5 week course- next start date October 31st (Ruth)


FRIDAY
18:00 - 20:00 Relax, Restore, Renew extended yoga nidra and sound healing class with Jana - not weekly so please contact us for next dates

Our yoga classes run in blocks of 5 weeks, pre-payment only.  Please visit our Facebook page here or contact us for the start date for our next blocks.  We also run regular non-timetabled classes.

Our rooms are also available for hire on Saturday & Sunday

Contact us if you are interested in our Room Hire