We host a busy yoga timetable from our first floor mini-studio at 34 Lowther Street.  Classes also run from other venues in Carlisle and Keswick.
For updates on our classes and wellbeing events visit our The Yoga Rooms website at www.theyogaroomscarlisle.co.uk.


MONDAY     
Venue: Carlisle Therapies, 34 Lowther Street
17:30 - 18:30 Yoga for All (Jana)
18:45 - 19:45 Gentle & Restorative Yoga (Jana)

Venue: The Quaker Meeting House, Carlisle
17:45 - 18:45 Beginners Slow Flow Yoga (Ruth)
19:00 - 20:00 Beginners Slow Flow Yoga (Ruth)

TUESDAY

No Classes

WEDNESDAY 
Venue: Carlisle Therapies, 34 Lowther Street

17:30 - 18.30 Yoga for All (Jana)
18:45 - 19:45 Yoga for All  (Jana)

Venue: The Quaker Meeting House, Carlisle
17:15 - 18:15 Absolute Beginners Yoga 5 week course (next start date January 15th 2020)

THURSDAY
Venue: Carlisle Therapies, 34 Lowther Street
10:00 - 11:30  Gentle Yoga for All with mantra & meditation (Deborah)
12:45 - 14:15  Gentle Yoga for All with mantra & meditation (Deborah)
14:30 - 15:30  Chair Yoga (Deborah)

16:30 - 17:30  Chair Yoga (Deborah)

FRIDAY 
Venue: Carlisle Therapies, 34 Lowther Street

18:00 - 20:00 Relax, Restore, Renew extended yoga nidra and sound healing class with Jana - not weekly so please contact us for next dates

Venue: The Quaker Meeting House, Keswick
17:45 - 18:45  Keswick Beginners Slow Flow Yoga (Ruth)
19:00 - 20:00  Keswick Beginners Slow Flow Yoga (Ruth)

Our yoga classes run in blocks of 5 weeks, pre-payment only.  Please visit our Facebook page here or contact us for the start date for our next blocks.  We also run regular non-timetabled classes.

Our rooms are also available for hire on Saturday & Sunday

Contact us if you are interested in our Room Hire