Jana Mulholland
YTA trained Holistic Therapist
Reiki & Yoga Teacher

Jana’s interest in holistic living began many years ago.  She turned to yoga, meditation and holistic therapies for self-healing. It truly transformed her life and, realizing how life-changing holistic living can be, she wanted to share it.

This led her onto her own yoga teacher’s journey. In 2010 she has completed introduction to Relax Kids followed by Yoga Bananas Teacher training. Inspired by these courses, storytelling and her arts and crafts knowledge, Jana has become a creator and owner at My Choga – A creative yoga fun for children.

To further her knowledge, Jana travelled to India 2 years later where she had studied many styles of yoga and meditation with some of the best masters gaining her 200hr Yoga and Meditation Teacher Qualification. Whilst in India, Jana has also received her Usui Reiki Level 1 and 2 attunements and became a Reiki practitioner herself.

Since her return from India, Jana teaches various styles of yoga including Hatha, Vinyasa Flow, Yin Yoga, Cardio Yoga, and Pregnancy Yoga, both in classes as well as 1-to-1 private sessions. She runs mindfulness workshops, empowering women’s groups and intuitive art workshops.

In the last 5 years Jana has trained in other Holistic therapies (Reiki, Indian Head, Swedish & Thai Seated Massage, Inner Dance) and she tailors the treatments to suit the individual needs of each client to ensure they experience the best physical and emotional therapeutic benefits. The list of therapies Jana offers is always expanding as she is constantly updating her skills and seeking new ways to enhance what she offers. Most recently Jana has trained in the Inner Dance, a transformative self-awakening process that organically leads anyone in surrender towards more authentic and meaningful existence.

Jana is currently undergoing training in Sacred Sound and is very keen to soon bring Sacred Sound Bath workshops and 1-to-1 Sound Healing treatments to Carlisle.

Jana is passionate about inspiring and empowering others to step into their full potential, she truly believes in the body’s ability to heal itself and is devoted to helping others to find this truth for themselves.

Clinic Times
contact the centre for availability
For Jana's yoga classes see our Class Timetable.

Other Therapies
Mum-to-Be Yoga Therapy
Reiki
Sound Healing
Yoga Workshops