Do you suffer with bloating, reflux, weight management issues, low energy, fatigue, anxiety, insomnia, menstrual irregularities, acne, asthma, high blood pressure, frequent colds or flu?

 

A consultation with a Nutritional Therapist may help you heal naturally through improved diet and lifestyle choices.

 

Most ill health is caused by toxic overload of some kind - we are exposed to pollutants everyday in our food, air, water and environment.  The 'side effects' of commonly prescribed drugs can also contribute to poor health as many deplete vital nutrients. You will receive guidance on how to detoxify and reduce your toxic load.

 

Juggling a busy work and home life can lead to poor food choices and the consumption of convenience food as there is little time for cooking.  You will be advised on meal preparation strategies and the best nutrient dense foods. 

 

People lead ever busier lives and stress greatly impacts people's health.  You will be advised on the best nutrients to aid anxiety reduction and restful sleep.

 

The initial consultation takes up to an hour.  This involves taking a detailed case history.  You'll receive a bespoke plan with dietary and lifestyle recommendations to address your presenting concerns.  Phone and email support is available for queries between consultations. 

 

Nutritional Therapy can also help those simply seeking advice on healthy living and healthy ageing.