Yoga

At Carlisle Therapies we believe that yoga may help restore both your flexibility and strength and emotional balance.

We have been running small, friendly classes of 7 mats maximum for over 10 years.  Our classes are perfect for those who prefer a more personal experience.

The majority of our weekly classes are suitable for beginners as you progress at your own level.  We run a rolling programme of weekly classes in 5 week blocks, which you pre-book. 

Contact us for current availability.

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Class Times:

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Tuesday 5.45 - 6.45 pm - Ruth 

Wednesday 5.45 - 6.45 pm - Jana

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